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May 15, 2010
I've cme to the limit where i hate looking at my fat body -_-!
Thus, I'm seriously gonna take good care of my precious body.
I made a timetable which i will try to follow it starting tonight.
I've been doing cardio exercise and its killing my knee. haha
For 20 minutes of cardiovascular and I sweat badly. phew, it's good tho.:D
I have to drink my green tea alternately or else I will have problem going to the toilet.LOL
Dad told me to reduce drinking green tea cuz the tea has no sugar and I will be weak without sugar.huhu [since i don't like drinking sweet drink, my source of liquid is just plain water n green tea,lols]
My flower seeds are planted i'm waiting for them to grow and move them to their plots.
Beside cardio exercise, I dance bit by bit to not loose my ability. I was a bit stiff when i did the slick move, well that's the result of 2 months of no dance.
Here is my pretty timetable..haha
6.30am-7.00am : Subuh Prayer7.00am-8.00am: Cardio exercise8.00am-8.30am: Breakfast/relax8.30am-10.30am: Gardening/Play outside10.30am-12 noon: Shower/relax12 noon-2.30pm: Zuhur/Lunch2.30pm-4.30pm: Dance a bit/ read books4.30pm-5.00pm: Asar5.00pm-6.00pm: Relax6.00pm-7.30pm: Gardening7.30pm-8.30pm: Shower/Maghrib8.30pm-9.30pm: Dinner/Tv9.30pm-11.30pm: Relax/Isya'SLEEP!!!!!
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